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Saturday, December 10, 2011

Beast Mode.............

Okay tonight I went HARD at the gym.  My trainer really encouraged me to press.  
  • Ran on the treadmil
  • Hardcore Elliptical routine
  • Abs with the Ball 
  • Push Ups
  • Flutter Kicks

I must say, I am tired physically but I am feeling great mentally.  Tonight I really worked up a sweat.  My new motto is above.  My sweat is MY fat crying!  Stay tuned for updates.  I'm tired and going to be.  

~CMJ~